There’s no secret to a healthy heart – all it takes is healthy living. This includes a eating healthy diet, exercising regularly, and leading a healthier lifestyle overall.
And KnowYourDNA‘s resident nutritionist and dietician, Dr. Rizza Mira, has produced a great guide to how you can get – and stay – “heart smart.”
(Photo: Kristina Paukshtite via Pexels).
Businesses and organisations across Blackburn with Darwen are invited to sponsor the 2026 Community Volunteer Awards. Community CVS and Blackburn with Darwen Council are once again working together to celebrate and recognise the hard work, Read more
A Case Study in Business Growth and Collaboration Across Lancashire Background When the Boost Flying Start programme came to an end, many of the businesses involved told us they did not want the connections to Read more
