There’s no secret to a healthy heart – all it takes is healthy living. This includes a eating healthy diet, exercising regularly, and leading a healthier lifestyle overall.
And KnowYourDNA‘s resident nutritionist and dietician, Dr. Rizza Mira, has produced a great guide to how you can get – and stay – “heart smart.”
(Photo: Kristina Paukshtite via Pexels).
Our Community Volunteer Awards celebrate the immense positive contributions made by grassroots groups, voluntary organisations and volunteers throughout Blackburn with Darwen. Last week, the Panel met to determine the list of finalists for this year’s Read more…
Do you support volunteers in your organisation? Ever wish you had a space to share ideas, ask questions, or learn how others manage challenges? Join us for our Volunteer Organisers Network Meetings – a friendly, Read more…
Make a Greener Difference with National Lottery Funding The National Lottery Awards for All England – Environment programme is here to support groups wanting to make a green difference in their community. This funding opportunity offers grants of Read more…