Age UK BwD – Tai Chi for Over 50s

Age UK BwD have organised tai chi sessions for the over 50s which will take place at various locations throughout Blackburn with Darwen.

Studies have shown that tai chi can help people aged 65 and over to reduce stress, improve balance and general mobility and increase muscle strenth in the legs.

The sessions take place at: –

  • Mill Hill Community Centre (map) on Mondays between 10.30am and 12 noon;
  • Salvation Army, Blackburn (map) on Tuesdays between 1 and 2.30pm; and
  • Good Shepherd Church Hall (map) on Wednesdays between 1.30 and 3pm.

No booking necessary – just turn up.